Articles from January 2023



Brain Smoothie Recipe

Brain Smoothie Recipe Ingredients: 1 cup apple juice ½ cup water ½ banana ½ cup blackberries ½ cup blueberries 1 teaspoon coconut butter 1 scoop berry Vega™ (or other whole food protein powder) 1 teaspoon Vega Antioxidant EFA Oil Blend (or other)     Instructions: Blend all of the ingredients together to make a brow […]

Flavonoids for Kids Smoothie Recipe

Flavonoids for Kids Smoothie Recipe Ingredients: 1 apple, cored 4–8 strawberries ½ teaspoon vitamin C powder 1+ cup water 1 tablespoon bee pollen 1 teaspoon raw honey (optional) Instructions: First, blend the apple with half of the water. Then, add the remaining ingredients and enough water to achieve the desired consistency. Note: Bee products may […]

Calcium Concoction Smoothie Recipe

Calcium Concoction Smoothie Recipe Smoothie Recipe Ingredients: 7–8 Turkish figs 3 tablespoons sesame seeds Water Directions: Soak the figs overnight in just enough water to cover the fruits. The next day, blend the water, figs, and sesame seeds together. The very high calcium content of the two main ingredients makes this an ideal choice for […]

Blood Builder Smoothie Recipe

Blood Builder Smoothie Recipe Smoothie Recipe Ingredients: 1 banana 1 orange, peeled 1 tablespoon hemp protein 1 tablespoon ground flaxseed ¼ teaspoon cloves 2 tablespoons pumpkin seeds (soaked seeds are best) 2 cups cold water (or 1 ½ cups water plus 1 cup ice) Directions: Put all ingredients into the blender, blend well, and serve. […]

Berry Blueberry Smoothie Recipe

Berry Blueberry Smoothie Recipe Smoothie Recipe Ingredients: ½ cup blueberries, fresh or frozen ¼ cup cashews 3 dates, pitted 1 teaspoon alcohol-free vanilla extract 1 cup water Directions: All ingredients should be placed in blender and blended until smooth. Contributed by: Ani Phyo (AniPhyo.com) USING VANILLA BEANS INSTEAD OF VANILLA EXTRACT For smoothies calling for […]

       

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