Articles from January 2023



Bananas and…Celery, Mango, or Papaya Smoothie

Bananas and…Celery, Mango, or Papaya Smoothie Recipe Ingredients: Ripe bananas Celery or mangos or papayas Filtered water Directions: (Amount to taste) Blend bananas with either celery, mango, or papaya, in any ratio. Add water to achieve desired consistency—Add only a bit of water for a thicker drink, and add more for a thinner smoothie. The […]

Banana Split Smoothie

Banana Split Smoothie Recipe Ingredients: 1 banana, frozen and broken into pieces 1 teaspoon lucuma powder 1 cup almond milk 2 tablespoons raw cacao powder 1 small piece of vanilla bean ½ cup cherries, pitted (fresh or frozen) Directions: Blend all of the ingredients together to make a special treat for special occasions! Garnish with […]

Arthritis–Evaporating Pineapple Smoothie

Arthritis–Evaporating Pineapple Smoothie Recipe Ingredients: ½ of a ripe pineapple Cilantro (amount to taste) 1 cup water Directions: Slice down the entire pineapple and throw half of it into the blender. (If it’s organic, then use the skin too!) Be sure to include the core of the pineapple, as this part is especially rich in […]

Antioxidant–Rich-Smoothie

Antioxidant–Rich Smoothie Recipe Ingredients: 1 banana 2 cups cold water (or 1 ½ cups water plus 1 cup ice) 1 cup Stahlbush™ Health Berry Blend (Marion blackberries, blueberries, black raspberries) 1 tablespoon hemp protein 1 tablespoon ground flaxseed 1 tablespoon agave nectar 1 tablespoon Vega™ Antioxidant EFA Oil Blend (or other) 1 tablespoon ground Salba™ […]

The Anti–Inflammatory Smoothie

The Anti–Inflammatory Smoothie Recipe Ingredients: 1 cup water 1 banana (select a very ripe one) ½ inch-thick slice of pineapple, diced (including the core) 1 tablespoon fresh turmeric root, peeled and diced (or ¼ teaspoon turmeric powder) 1 tablespoon sweetener of choice (i.e., raw honey) 1 tiny pinch cayenne powder (or a tiny piece of […]

       

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