Angelic Cream Cheese Smoothie Recipe
Ingredients:
Flesh of 1 avocado
Juice of 1 lemon
5 dates, pitted
1 ½ ounces dulse
Directions:
Blend all of the ingredients together and serve. This isn’t quite a smoothie, but
rather a smooth, truly divine creation that tastes just like cream cheese. Enjoy it
with fresh celery and carrots, dehydrated flax crackers, or another favorite raw
snack.
Contributed by:
Matt Monarch (www.RawSpirit.org)
For the last eight years, Matt Monarch has been a 100% raw food eater. As the
owner of The Raw Food World and Living Nutritionals, he is well versed in
people’s needs and concerns about health. Matt was featured in a raw food TV
spot that aired over 15 times on Al Gore’s new television network, Current TV.
This spot can be viewed at Matt’s website www.RawSpirit.org.
WHAT IS DULSE?
Dulse is a reddish-purple seaweed. Available in most health food stores as
whole leaf or flakes, this raw food is high in iron and is a good source of trace
minerals. Dulse also has a high vegetable protein content. It’s lower in iodine
than kelp, and milder in flavor. Traditional historical uses include balancing
minerals and helping the thyroid and endocrine systems. A good substitute for
dulse, if seaweed is not your thing, is a pinch of sea salt.
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