Brain Smoothie Recipe

Ingredients:

1 cup apple juice
½ cup water
½ banana
½ cup blackberries
½ cup blueberries
1 teaspoon coconut butter
1 scoop berry Vega™ (or other whole food protein powder)
1 teaspoon Vega Antioxidant EFA Oil Blend (or other)

Instructions:

Blend all of the ingredients together to make a brow chakra (Anja) smoothie recipe.

Contributed by: Yasmin Gow (PracticeBliss.com)
Yasmin began teaching yoga in 2001 and has since trained professional athletes, given workshops in various parts of the world and founded PRACTICE BLISS™. Yasmin is also the creator of the yoga CDs Yoga with Pilates (2004) and Core Strength Power Yoga (2005) and is the Mind–Body–Soul columnist for Jet-Set Montreal and www.Femmeaucube.ca.

WHAT IS THE BROW CHAKRA?

Also known as the “third eye chakra,” the brow chakra is blue and is situated at the forehead, between the eyes. It is the center for self-realization, intuition and sleep.

This smoothie aides the health of this chakra, as it is pure brain food. Not only do the berries provide a rich source of antioxidants, but so does the Vega™ Oil Blend, which lists pomegranate, green tea, black raspberry, and blueberry
seed extracts as ingredients. Moreover, this ultra-virgin, cold pressed oil is abundant in essential fats like Omega-3, 5, 6, and 9, which are crucial for optimum brain and nerve function. The Berry Vega® also adds a nice flavor and protein to the mixture.

Brain Smoothie Recipe