Ginger Pear Smoothie Recipe

Posted by admin on February 1, 2023

Ginger Pear Smoothie Recipe #1

Ingredients:

1 banana
½ pear, cored
2 cups cold water (or 1 ½ cups water plus 1 cup ice)
1 tablespoon hemp protein
1 tablespoon ground flaxseed
1 tablespoon fresh ginger

Instructions:

Blend well. This is a refreshingly crisp smoothie, designed as an inflammation reducer. It’s not too sweet, although the riper the pear, the sweeter it will be. If you want it even sweeter, add one or two fresh or soaked, dried dates.

Contributed by:
Brendan Brazier (MyVega.com)

Ginger Pear Smoothie Recipe #2

Ingredients:

2 ripe pears, cored
1 cup water
¼ teaspoon cinnamon
¼ teaspoon dried mint (or 1 tablespoon fresh mint)
½ teaspoon fresh ginger

Instructions:

Blend all the ingredients until creamy. If you’re using a high-speed blender,
then you don’t have to worry about peeling the ginger. Just wash it and blend!
Contributed by:
Brenda Cobb (LivingFoodsInstitute.com)

Ginger Pear Smoothie Recipe

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Brain Smoothie Recipe

Posted by admin on January 31, 2023

Brain Smoothie Recipe

Blender making a smoothie

Ingredients:

1 cup apple juice
½ cup water
½ banana
½ cup blackberries
½ cup blueberries
1 teaspoon coconut butter
1 scoop berry Vega™ (or other whole food protein powder)
1 teaspoon Vega Antioxidant EFA Oil Blend (or other)

 

 

Instructions:

Blend all of the ingredients together to make a brow chakra (Anja) smoothie recipe.

Contributed by: Yasmin Gow (PracticeBliss.com)
Yasmin began teaching yoga in 2001 and has since trained professional athletes, given workshops in various parts of the world and founded PRACTICE BLISS™. Yasmin is also the creator of the yoga CDs Yoga with Pilates (2004) and Core Strength Power Yoga (2005) and is the Mind–Body–Soul columnist for Jet-Set Montreal and www.Femmeaucube.ca.

WHAT IS THE BROW CHAKRA?

Also known as the “third eye chakra,” the brow chakra is blue and is situated at the forehead, between the eyes. It is the center for self-realization, intuition and sleep.

This smoothie aides the health of this chakra, as it is pure brain food. Not only do the berries provide a rich source of antioxidants, but so does the Vega™ Oil Blend, which lists pomegranate, green tea, black raspberry, and blueberry
seed extracts as ingredients. Moreover, this ultra-virgin, cold pressed oil is abundant in essential fats like Omega-3, 5, 6, and 9, which are crucial for optimum brain and nerve function. The Berry Vega® also adds a nice flavor and protein to the mixture.

Brain Smoothie Recipe

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Flavonoids for Kids Smoothie Recipe

Posted by admin on January 31, 2023

Flavonoids for Kids Smoothie Recipe

Ingredients:

1 apple, cored
4–8 strawberries
½ teaspoon vitamin C powder
1+ cup water
1 tablespoon bee pollen
1 teaspoon raw honey (optional)

Instructions:

First, blend the apple with half of the water. Then, add the remaining ingredients and enough water to achieve the desired consistency. Note: Bee products may be eliminated or replaced with agave nectar.

Contributed by:
Steve Meyerowitz (Sproutman.com)
Steve was christened “Sproutman™” in the 1970s. After 20 years of disappointment with orthodox medicine, he became symptom-free of chronic allergies and asthma through his use of diet, juices, and fasting. In 1980, he founded “The Sprout House,” a ‘no-cooking’ school in New York City that teaches the benefits of a living-foods diet.

WHY IS BEE POLLEN GOOD FOR ME?

Bee pollen, the food of the young bee, is almost 40% protein (in the form of over 30 amino acids) and is considered by many to be one of nature’s most completely nourishing foods. The alkaline food is packed not only with proteins
but with many enzymes, trace minerals and vitamins, including B-complex and folic acid. Bee pollen has been said to increase energy and stamina, increase muscle growth and definition, strengthen the immune system, provide antioxidant activity, enhance sexuality, and smooth wrinkles.

Please note that bee pollen may cause gastrointestinal irritation and allergic reactions. If you’re new to pollen, begin with ingesting only a small amount of pollen (about ¼ teaspoon) before enjoying this nutritious food in larger doses.

Flavonoids for Kids Smoothie Recipe

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Calcium Concoction Smoothie Recipe

Posted by admin on January 26, 2023

Calcium Concoction Smoothie Recipe

Smoothie Recipe Ingredients:

7–8 Turkish figs
3 tablespoons sesame seeds
Water

Directions:

Soak the figs overnight in just enough water to cover the fruits. The next day, blend the water, figs, and sesame seeds together. The very high calcium content of the two main ingredients makes this an ideal choice for those looking to support their bones, regenerate teeth, or breastfeed.

Contributed by:
Matt Monarch (RawSpirit.org)

WHAT IS THE DIFFERENCE BETWEEN A FIG AND A DATE?

First of all, figs and dates are two completely different fruits. Also, figs, which range dramatically in color, grow on
Ficus trees while dates, light brown in hue, grow on palms. Figs take on a teardrop shape and contain many small
seeds. Their counterpart, dates, are oblong and have one large pit inside them. Figs aren’t just deliciously sweet with a complex texture, but they are a rich source of potassium, calcium, and fiber as well. Similarly, dates are ‘nuggets
of nutrition’ that supply a substantial amount of both soluble and insoluble fiber and potassium. Despite their few differences, both fruits are wonderful to use as natural, raw sweeteners–in place of syrups and refined sugars.

Calcium Concoction Smoothie Recipe

 

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Blood Builder Smoothie Recipe

Posted by admin on January 26, 2023

Blood Builder Smoothie Recipe

Smoothie Recipe Ingredients:

1 banana
1 orange, peeled
1 tablespoon hemp protein
1 tablespoon ground flaxseed
¼ teaspoon cloves
2 tablespoons pumpkin seeds (soaked seeds are best)
2 cups cold water (or 1 ½ cups water plus 1 cup ice)

Directions:

Put all ingredients into the blender, blend well, and serve. The vitamin C-rich orange in this iron-rich smoothie will help the body absorb the iron of the pumpkin seeds.

Contributed by:
Brendan Brazier (MyVega.com)
Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant based. Not only is he a professional Iron Man triathlete and a bestselling author of The Thrive Diet (Penguin, 2007), but he is also the creator of an award-winning line of whole food nutritional products called Vega™. Brendan is also a two-time Canadian 50km Ultra Marathon Champion.

Blood Builder Smoothie Recipe

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