The Anti–Inflammatory Smoothie

Posted by admin on January 18, 2023

The Anti–Inflammatory Smoothie Recipe

Ingredients:

1 cup water
1 banana (select a very ripe one)
½ inch-thick slice of pineapple, diced (including the core)
1 tablespoon fresh turmeric root, peeled and diced (or ¼ teaspoon turmeric powder)
1 tablespoon sweetener of choice (i.e., raw honey)
1 tiny pinch cayenne powder (or a tiny piece of a fresh pepper)

Directions:

Blend all ingredients until smooth.

Contributed by:
Craig Sommers (RawFoodsBible.com)
Craig was told by his doctor, and also a registered dietitian, that his slow-moving bowels, poor memory, short temper, and other problems he was experiencing were not related to his diet. However, cutting out processed foods, animal products, and eating mostly raw foods caused his symptoms to vanish. Craig is now a naturopathic doctor, author, and raw food consultant.

The Anti–Inflammatory Smoothie Recipe

What Is Turmeric Root?

Many people are familiar with turmeric in its powdered form. The yellow-orange Asian spice is used in curries to color and flavor foods and also as a nutritional supplement. It contains curcumin, an important anti-inflammatory
nutrient. Fresh turmeric root can be obtained at Indian markets. It closely resembles its cousin, ginger root, yet is bright orange inside.

Category Categories: Smoothie Recipes  |  Tag Tags: , , ,  |  Comments No comments

A.M. Smoothie – Apricot/Maca

Posted by admin on January 14, 2023

A.M. (Apricot/Maca) Smoothie Recipe

Ingredients:

1 ½ cups tangerine juice
1 whole tangerine, including the pith (remove most of the seeds)
3 whole fresh apricots, pitted or 10 dried apricots (If using dried apricots, soak
them in filtered water for 30 minutes before blending.)
5 apricot kernels
3 dates, pitted (add more if desired, according to your taste)
1 ½ tablespoons freshly ground flaxseed
1 ½ tablespoons freshly ground pumpkin seeds
1–2 tablespoons maca powder (start with 1 tablespoon and add 1 more if desired)
2 teaspoons flaxseed oil
½ teaspoon edible rose water (optional)
Handful ice (optional)

Directions:

Put all ingredients into a blender and blend well. You can replace maca with hemp or rice protein powder. For apricot kernels, either extract them from your own apricot pits or order high-quality, raw, organic seeds online.

Contributed by:
Rhio (RawfoodInfo.com)

WHAT IS MACA ROOT?
Maca is a medicinal taproot native to Bolivia and Peru. It is regarded as a highly nutritious, energy-imbuing food, and as a medicine that enhances strength, endurance, libido, and fertility.

WHERE CAN I GET ROSE WATER?
Rose Water can either be purchased at specialty gourmet and health food stores, or it can be made at home. Just fill a pot with clean rose petals, pour boiling water over them and cover with a lid. Allow to stand. Place the cooled
mixture in the refrigerator overnight. Strain.

A.M. (Apricot/Maca) Smoothie Recipe

Category Categories: Smoothie Recipes  |  Tag Tags: , , , ,  |  Comments No comments

Berry Blast Smoothie

Posted by admin on January 14, 2023

Berry Blast Smoothie Recipe

Ingredients:

2 cups mixed berries
1 whole cucumber
1 large celery stalk
3 cups water
Your choice of sweetener:
¼ teaspoon stevia extract powder
1 tablespoon agave nectar
6 drops of SweetFruit drops

Optional:

1 teaspoon vitamin C powder
1 tablespoon Earth’s Balance™ Superfood Powder (to enhance the ‘berry interesting’ experience)
Combine ingredients and blend to desired consistency. For sourcing the sweeteners, I like cvc4health.com for the stevia extract powder, DragonHerbs.com for the fruit drops and GoodCauseWellness.com for agave nectar.

Contributed by:
Mike Adams (NaturalNews.com) Mike is the founder and chief editor of NaturalNews.com, an online news source
that covers all areas of personal and planetary wellness–from nutrition to renewable energy. He’s written thousands of articles and built a following of over 800,000 people across the globe.

Berry Blast Smoothie Recipe

Category Categories: Smoothie Recipes  |  Tag Tags: , , ,  |  Comments No comments

Apple Coconut Sprout Smoothie

Posted by admin on January 13, 2023

Apple Coconut Sprout Smoothie Recipe

Ingredients:

2 apples, cored
1 tablespoon raw coconut oil
2 stalks celery
1 cup sunflower sprouts
2 cups water

Instructions:

Blend all the ingredients until warm.

Contributed by:

Brenda Cobb
(www.LivingFoodsInstitute.com) Brenda Cobb, is the founder of the Living Foods Institute and she healed herself of breast and cervical cancer. Medical doctors praise her for the healing protocol that she developed to help herself and others. Brenda’s mission to help “heal the world, one person at a time” is being fulfilled everyday, as the internationally acclaimed Living Foods Institute is now known around the world.

WHAT IS THE DIFFERENCE BETWEEN COCONUT MEAT, COCONUT OIL, AND COCONUT WATER?
Coconut meat is the flesh from inside the rind of a regular coconut and coconut water is a natural isotonic beverage. It is best drunk from a fresh young coconut. Look for young coconuts or young Thai coconuts at your local health food store, in the produce section of large supermarkets, and Asian specialty shops. Also, coconut oil is a healthy, energizing, and saturated fat extracted from the coconut meat. Be sure to buy organic, raw, virgin coconut oil. This process produces oil with the least amount of processing so that the natural vitamin E and antioxidants are kept.
To replace coconut oil in raw recipes you can try palm oil.

Apple Coconut Sprout Smoothie Recipe

Category Categories: Smoothie Recipes  |  Tag Tags: , , , ,  |  Comments No comments

Angelic Cream Cheese Smoothie

Posted by admin on January 13, 2023

Angelic Cream Cheese Smoothie Recipe

Ingredients:

Flesh of 1 avocado
Juice of 1 lemon
5 dates, pitted
1 ½ ounces dulse

Directions:

Blend all of the ingredients together and serve. This isn’t quite a smoothie, but
rather a smooth, truly divine creation that tastes just like cream cheese. Enjoy it
with fresh celery and carrots, dehydrated flax crackers, or another favorite raw
snack.

Contributed by:

Matt Monarch (www.RawSpirit.org)
For the last eight years, Matt Monarch has been a 100% raw food eater. As the
owner of The Raw Food World and Living Nutritionals, he is well versed in
people’s needs and concerns about health. Matt was featured in a raw food TV
spot that aired over 15 times on Al Gore’s new television network, Current TV.
This spot can be viewed at Matt’s website www.RawSpirit.org.

WHAT IS DULSE?

Dulse is a reddish-purple seaweed. Available in most health food stores as
whole leaf or flakes, this raw food is high in iron and is a good source of trace
minerals. Dulse also has a high vegetable protein content. It’s lower in iodine
than kelp, and milder in flavor. Traditional historical uses include balancing
minerals and helping the thyroid and endocrine systems. A good substitute for
dulse, if seaweed is not your thing, is a pinch of sea salt.

Angelic Cream Cheese Smoothie Recipe

Category Categories: Smoothie Recipes  |  Tag Tags: , , ,  |  Comments No comments

       

Contact Us | Privacy Policy