Ingredients:

½ of a ripe pineapple
Cilantro (amount to taste)
1 cup water

Directions:

Slice down the entire pineapple and throw half of it into the blender. (If it’s organic, then use the skin too!) Be sure to include the core of the pineapple, as this part is especially rich in enzymes, such as bromelain, which helps dissolve
old protein deposits in the body. Add as much cilantro as you’d like and blend with water. Enjoy!

Contributed by:
Matt Monarch (RawSpirit.org)

Arthritis–Evaporating Pineapple Smoothie Recipe

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