Smoothie Recipe Ingredients:

1 banana
1 orange, peeled
1 tablespoon hemp protein
1 tablespoon ground flaxseed
¼ teaspoon cloves
2 tablespoons pumpkin seeds (soaked seeds are best)
2 cups cold water (or 1 ½ cups water plus 1 cup ice)

Directions:

Put all ingredients into the blender, blend well, and serve. The vitamin C-rich orange in this iron-rich smoothie will help the body absorb the iron of the pumpkin seeds.

Contributed by:
Brendan Brazier (MyVega.com)
Brendan Brazier is one of only a few professional athletes in the world whose diet is 100 percent plant based. Not only is he a professional Iron Man triathlete and a bestselling author of The Thrive Diet (Penguin, 2007), but he is also the creator of an award-winning line of whole food nutritional products called Vega. Brendan is also a two-time Canadian 50km Ultra Marathon Champion.

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