Flavonoids for Kids Smoothie Recipe

Flavonoids for Kids Smoothie Recipe Ingredients: 1 apple, cored 4–8 strawberries ½ teaspoon vitamin C powder 1+ cup water 1 tablespoon bee pollen 1 teaspoon raw honey (optional) Instructions: First, blend the apple with half of the water. Then, add the remaining ingredients and enough water to achieve the desired consistency. Note: Bee products may […]

Calcium Concoction Smoothie Recipe

Calcium Concoction Smoothie Recipe Smoothie Recipe Ingredients: 7–8 Turkish figs 3 tablespoons sesame seeds Water Directions: Soak the figs overnight in just enough water to cover the fruits. The next day, blend the water, figs, and sesame seeds together. The very high calcium content of the two main ingredients makes this an ideal choice for […]

Blood Builder Smoothie Recipe

Blood Builder Smoothie Recipe Smoothie Recipe Ingredients: 1 banana 1 orange, peeled 1 tablespoon hemp protein 1 tablespoon ground flaxseed ¼ teaspoon cloves 2 tablespoons pumpkin seeds (soaked seeds are best) 2 cups cold water (or 1 ½ cups water plus 1 cup ice) Directions: Put all ingredients into the blender, blend well, and serve. […]

Bananas and…Celery, Mango, or Papaya Smoothie

Bananas and…Celery, Mango, or Papaya Smoothie Recipe Ingredients: Ripe bananas Celery or mangos or papayas Filtered water Directions: (Amount to taste) Blend bananas with either celery, mango, or papaya, in any ratio. Add water to achieve desired consistency—Add only a bit of water for a thicker drink, and add more for a thinner smoothie. The […]

Arthritis–Evaporating Pineapple Smoothie

Arthritis–Evaporating Pineapple Smoothie Recipe Ingredients: ½ of a ripe pineapple Cilantro (amount to taste) 1 cup water Directions: Slice down the entire pineapple and throw half of it into the blender. (If it’s organic, then use the skin too!) Be sure to include the core of the pineapple, as this part is especially rich in […]

       

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